According to Ann McCracken, vice chair of the International Stress Management Association (Isma), a good diet can be instrumental at tackling stress and the effects of the condition. She named fresh foods that are "ideally organic" as the best option, with a diet rich in colourful foods also recommended. Ms McCracken said that foods with chemicals in are not advisable for those suffering from stress.
Source: www.soilassociation.org
(As reported by the omsco website) |
